Yin Yoga targets the deep connective tissues of the body such as ligaments, fascia and even our bones and joints. Long holds are practised in stillness creating a deep, quiet and meditative practise. Suitable for all levels.
For students with little or no experience and for those who want to deepen their practice. A slow, deep practise that focuses on breath and awareness. Gain a deeper understanding of how the poses work in your unique body.
In this 30 hour, 4 day training you'll discover your love of anatomy. Fun and interactive, explore the beauty of skeletal differences. Learn how to recognize the difference between tension and compression in Yin Yoga poses. Learn the practice and theory of Yin Yoga as taught by founder Paul Grilley.
A comprehensive training designed for teachers and students interested in learning the anatomic and energetic theories of the practice. This training will give you the skills and confidence to teach Yin Yoga.
Photography by Martin Sereda
For students with experience. A dynamic flow. Learn how to transition from one asana to another with control, strength and grace. Classes incorporate meditation, breath awareness and asana.
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