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Yin Yoga targets the deep connective tissues of the body such as ligaments, fascia and even our bones and joints. Long holds are practised in stillness creating a deep, quiet and meditative practise. Suitable for all levels.
Designed to offer the balancing effects of Yin (passive) and Yang (active) styles of yoga. Deep, still, long holds balancing the energy of an active, dynamic yoga flow. Restore your energy, strength and flexibility in this holistic practice.
For students with experience. A dynamic flow. Learn how to transition from one asana to another with control, strength and grace. Classes incorporate meditation, breath awareness and asana.
YogaMaya classes are suitable for all ages and abilities. Your instructor will give you all of the personal attention you need to assist you in growing and deepening your practice. Explore the deep, quiet practice of Yin or the dynamic, energizing practice of yang.
For students with little or no experience and for those who want to deepen their practise. A slow, deep practise that focuses on breath and awareness. Gain a deeper understanding of how the poses work in your unique body.
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