West Hillhurst Community Centre
1940 6 Avenue NW
Upper Studio, 2nd Floor
Intermediate
Mondays 7 - 8:00 PM
Saturdays 10:30 - 11:45 AM
Thursdays 6:30 - 7:30 PM
These classes held in beautiful Kensington incorporate meditation, stretching, strengthening, standing and seated postures, balancing and flows. The classes will integrate Inyengar principals into a Hatha flow practice. Perfect for more experienced practitioners wishing to deepen their practice.
Level One
Thursdays 5 - 6 PM
These classes are designed for students with little or no experience. Perfect for seniors, beginners and those with injuries. Students will learn to use gentle movement to welcome soft openings and mind-body awareness through breath and meditation.
The Yoga Studio
#222a, 1829 Ranchlands Blvd. NW
Hot Yoga for a Healthy Spine
Mondays 5 - 6:15 PM
This class focuses on standing poses that lead into a variety of progressive backbends. By practicing backbends the spine becomes for flexible and the internal organs flushed and cleansed.
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Hot Yoga Foundation
Tuesdays 5 - 6:15 PM
These classes focus on standing postures with balancing and detail to alignment. A strong foundation is created to prepare the spine for twists and backbends.
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Hot Yoga for a Healthy Spine
Tuesdays 6:30 - 7:45 PM
This class focuses on standing poses that lead into a variety of progressive backbends. By practicing backbends the spine becomes for flexible and the internal organs flushed and cleansed.
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Hot Yoga for Hips and Shoulders
Wednesdays 5 - 6:15 PM
This class focuses on creating more range of motion by opening the larger joints of hips and shoulders.
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Hot Yoga Foundation
Saturdays 2 - 3:15 PM
These classes focus on standing postures with balancing and detail to alignment. A strong foundation is created to prepare the spine for twists and backbends.
http://www.yogastudiocalgary.com
Gold's Gym
5111 Northland Drive NW
Tuesdays 11 AM - 12 PM
Wednesdays 7 - 8 PM
Saturdays 12:30 - 1:30 PM
These classes are designed to incorporate Iyengar principals into a Hatha Flow practice. Students will learn to transition from one asana to another with grace and precision. (members only)
http://www.goldsgymcanada.com/northland.html
Private Classes
Private yoga sessions are an excellent way to achieve the benefits of yoga in the comfort of your own home, hotel room or location of your choice. Classes are private and confidential, allowing your instructor to address your individual needs and concerns. Each class is designed specifically for you, and will focus on a practice most beneficial for your body type; taking into consideration your fitness level, stress level, and your personal health and goals.
Corporate Classes
YogaMaya will provide on site yoga classes for your company. Yoga is a proved practice in helping alleviate stress and fatigue in the workplace. Improving the health and well-being of your staff and colleagues will improve their productivity and efficiency; decrease stress and anxiety; decrease muscle tension and pain and reduce sick time and absences. Classes are designed to fit into your busy schedule.