West Hillhurst Community Centre
2nd Floor Studio
1940 6 Avenue NW

All Levels
Mondays
7 - 8 PM
Classes are designed for all levels of experience. Classes incorporate meditation, breath awareness and asana. All ages and levels welcome.

Level One/Beginner
Thursdays
5 - 6 PM
For students with little or no experience. Slow, deep practise focusing on alignment through breath and awareness. Class is
also suitable for seniors and for students with injuries.

Level Two
Thursdays
6:15 - 7:15 PM
For students with experience. Classes incorporate Iyengar principals into a Hatha Flow practise. Attention is given to alignment within each asana. Allowing students
to transition from one asana to another with control, strength and grace.

Yin Yoga
Saturdays
10:45 - 11:45 AM
Yin Yoga targets the deeper connective tissues. Long, slow and deep holds are practised in supportive seated and supine asanas. Classes are restorative and rejuvenating and add a perfect addition to a regular yang practise. All levels.

Please call 403-283-9747 to register

The Yoga Studio South
110, 1330 - 15th Avenue SW



Yin Yoga
Tuesdays   7:30 - 9 PM


Yin Yoga targets the deeper connective tissues. Long, slow and deep holds are practised in supportive seated and supine asanas. Classes are restorative and rejuvenating and add a perfect addition to a regular yang practise.


http://www.yogastudiocalgary.com/

Gold's Gym
5111 Northland Drive NW

Tuesdays        11 AM - 12 PM
Wednesdays    7 - 8 PM
Saturdays       12:30 - 1:30 PM

These classes are designed to incorporate Iyengar principals into a Hatha Flow practice. Students will learn to transition from one asana to another with grace and precision. (members only)

http://www.goldsgymcanada.com/northland.html 

Private Classes

Private yoga sessions are an excellent way to achieve the benefits of yoga in the comfort of your own home, hotel room or location of your choice.  Classes are private and confidential, allowing your instructor to address your individual needs and concerns.  Each class is designed specifically for you, and will focus on a practice most beneficial for your body type; taking into consideration your fitness level, stress level, and your personal health and goals.














Corporate Classes

YogaMaya will provide on site yoga classes for your company. Yoga is a proved practice in helping alleviate stress and fatigue in the workplace. Improving the health and well-being of your staff and colleagues will improve their productivity and efficiency; decrease stress and anxiety; decrease muscle tension and pain and reduce sick time and absences. Classes are designed to fit into your busy schedule.